Luz Laureano on How To Burn Fat And Stay Healthy, Weight Loss Strategies For Women -without the hype –selfie Luz Laureano

Hello ladies!

Calling all ladies young, mature or in between…who have decided enough is enough and are ready to share or start their journey to health and fitness by losing weight, which is almost always the easiest way to start getting healthier.

I call it the happy circle: You get healthier and the weight comes off, you lose weight and you stay healthy.

About me…

I am a health coach/nutrition counselor/weight loss specialist, having the time of my life doing what I love for a living-  putting in my two cents teaching families how to fight -and win- their overweight battles.

My goal by writing this blog is to help you fuel YOUR goal.

If you are truly committed to make that 180-degree turn in your life for the better and need a ‘push’ to keep going; This blog is for you, to inspire you to change, grow, heal and feel wonderful as a result of your own efforts.

I created this blog because:

I believe that fitness and health through weight loss can be achieved via optimal nutrition, but only if the nutrition and activity plan  makes sense to you, is realistic, sustainable, contains basic structure and…if you truly want to commit to lifestyle changes. 

I am into: 

IDEA Health and Fitness Association

American Academy of Anti-Aging Medicine (A4M)

HSI -Health Science Institute- Health Coaching

Diabetes prevention education

Why I love what I do:  The satisfaction of seeing patient’s transformation it’s the my greatest reward.

Please visit often to find out what I am up to…you might like it and stick around! 🙂

My favorite motto: Dig into my weight loss and fitness strategies for healthy living- without the hype.

Join my list for blog updates!

Or contact me directly at


Luz Laureano





  Copyright secured by Digiprove © 2011 Luz Laureano

  Copyright secured by Digiprove © 2011 Luz Laureano