Questions or comments:



This blog contains general information about nutrition, healthy eating, fitness, prevention and many other topics related to health and fitness. It all comes from my own personal experience as a nutrition counselor, research  and opinion AND it is NOT intended to be, nor should it be, used as a substitute for ANY specific medical advice, for which you should consult your health professional.

Comment Policy:

Comments are welcome on most of the posts.  Rude, mean, baiting, or obnoxious comments are not welcome and will not be approved to post. Please restrict your comments to the topic at hand, for the benefit of all who may be reading.

Comments about how a specific workout or diet  helped you, including any input or recommendations, are especially welcome.

I may choose to reply to your comment privately, rather than publish the comment, so please use a valid email address in the email field (it will not be published or shared).

Regarding Site sponsorship/affiliate products

When I recommend a product of which I am an affiliate, please keep these two things in mind:

  1. I will always make it clear it’s an affiliate product
  2. I will NOT recommend it unless, a) I have tried it myself, or b) I have thoroughly researched its usefulness and/ or effectiveness, and therefore I am able to make an honest recommendation.


Please note: Although I can not make any guarantees about any of my sponsor’s products,  I do encourage you to feel free to contact me in the event you are dissatisfied with a product you purchase via this blog.


To Your Health!

Luz L