Entries by Luz Laureano

How to Start Exercising and Stick to It

How to Start Exercising and Stick to It Ready to get in shape? If so, you’ve made the right decision. It won’t be easy, but it’s worth the effort. Regardless of your age or body weight, exercise can improve your life. The sooner you start, the better. A few weeks from now, you’ll have more […]

Is Exercise Really Necessary?

Are you wondering if exercise is really necessary? Did you know that regular exercise boosts brain power, reduces heart disease risk, and lowers cholesterol levels? According to researchers, just one and half hours of physical activity per week can decrease your risk of premature death by over 20 percent, and the risk of diabetes by […]

Do These Three Things And Lose Fat

Do These Three Things And Lose Fat It’s the beginning of the year, and as you step out of the shower you’re thinking that you gotta lose that extra fat around your belly one way or another, so you can fit into a hot, sexy bathing suit. Or a new pair of slim fit jeans. […]

Quick Weight Loss Centers Lie

Quick Weight Loss Centers Lie The 3 Lies Most Quick Weight Loss Centers Tell As a nutritionist, my biggest challenge in helping people on their journey to weight loss is the endless dilemma of whether to be nice or bold when addressing nutrition habits and lifestyle. Every time I prepare a session, I am reminded about […]

How To Gain Muscle-Tips For Ladies

Ladies, Learn How To Gain Muscle To Stay Strong And Prevent Osteoporosis We exercise to burn fat and lose weight, but did you know that when done correctly, regular exercise not only results in muscle gain, (nicely defined) but it stimulates new bone growth? If you are a woman over 35 and you exercise, you are improving […]