Is Exercise Really Necessary?

fitness goals

Are you wondering if exercise is really necessary? Did you know that regular exercise boosts brain power, reduces heart disease risk, and lowers cholesterol levels? According to researchers, just one and half hours of physical activity per week can decrease your risk of premature death by over 20 percent, and the risk of diabetes by […]

Burn Belly Fat- Even If You Hate To Exercise

do you hate to exercise

How To Burn Belly Fat- Even If You Hate Exercise   If you want to burn belly fat because having a flat stomach  is your dream, why wait until next year to start making it a reality? Is putting your plan of action on hold for a month or two really going to make a […]

What Are The Best Sources Of Protein?

what are the best sources of protein

Protein And Its Amazing Weight Loss Power How protein affects fat loss and the best sources of protein According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. More than half of the American population is overweight. Luckily, you can escape being part of this alarming […]

How To Burn Fat After A Physical Injury

low back pain

If you have been stressed out looking for ways to learn how to burn fat, but unable to exercise due to pain from an injury, today I share a few techniques our patients used at the clinic with excellent results. But first things first: Let me say that after a brief hiatus, I am happy to […]

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