How to Start Exercising and Stick to It

How to Start Exercising and Stick to It Ready to get in shape? If so, you’ve made the right decision. It won’t be easy, but it’s worth the effort. Regardless of your age or body weight, exercise can improve your life. The sooner you start, the better. A few weeks from now, you’ll have more […]

Do These Three Things And Lose Fat

to lose fat do these three things

Do These Three Things And Lose Fat It’s the beginning of the year, and as you step out of the shower you’re thinking that you gotta lose that extra fat around your belly one way or another, so you can fit into a hot, sexy bathing suit. Or a new pair of slim fit jeans. […]

What Are The Best Sources Of Protein?

what are the best sources of protein

Protein And Its Amazing Weight Loss Power How protein affects fat loss and the best sources of protein According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. More than half of the American population is overweight. Luckily, you can escape being part of this alarming […]

How To Burn Fat After A Physical Injury

low back pain

If you have been stressed out looking for ways to learn how to burn fat, but unable to exercise due to pain from an injury, today I share a few techniques our patients used at the clinic with excellent results. But first things first: Let me say that after a brief hiatus, I am happy to […]

How To Lose Weight After 40

Learn how to lose weight after 40

Learn How To Lose Weight After 40 With These Easy Steps Do you think losing weight at the age of forty is hard? It can be. Truth is, losing weight at 10, 15, or 25 can be just as hard. Just ask the moms of the overweight teenagers I meet daily at work. But let’s face it, […]

Quick Weight Loss Centers Lie

Quick Weight Loss Centers Lie The 3 Lies Most Quick Weight Loss Centers Tell As a nutritionist, my biggest challenge in helping people on their journey to weight loss is the endless dilemma of whether to be nice or bold when addressing nutrition habits and lifestyle. Every time I prepare a session, I am reminded about […]

Can Certain Food Reverse Diabetes Type 2?

nopales salad

Could changing the way we eat with or without exercise help reverse diabetes type 2? Remember this post as you feverishly work on your 30 min treadmill routine or 45 min weight training to burn 150 calories, give or take. Facts: Nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight. […]

How To Gain Muscle-Tips For Ladies

food for strong bones

Ladies, Learn How To Gain Muscle To Stay Strong And Prevent Osteoporosis We exercise to burn fat and lose weight, but did you know that when done correctly, regular exercise not only results in muscle gain, (nicely defined) but it stimulates new bone growth? If you are a woman over 35 and you exercise, you are improving […]

The Truth About Obesity And Infertility

Trying to conceive

The Facts About Obesity and Infertility.     Women carrying 30% or more body fat are at a great risk of having obesity related infertility problems. A US Women’s Health Study concluded that even a slightly elevated BMI (Body Mass Index – measurement of height compared to weight) at the age of 18 was a […]

Sleep Apnea Linked To Obesity

 If You Snore And Are Overweight… You may suffer from sleep apnea. When I was a little girl I used to lay awake in horror, listening to my mother’s loud snoring and anxiously waiting for her to resume breathing. Every night I would go to bed worried, wondering what was wrong with her and whether […]

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