3 Ways To Start An Easy Resistance Training Routine

no gym workouts

Are you thinking about starting a resistance training routine? As you look at your fitness goals and accomplishments -or lack of- to date and of the year ahead, a resistance training routine is a great way to get those leg and arm muscles a lift. But since the new year is around the corner why […]

Transform Your Body, Change Your Life


Time To Transform Your Body, Change Your Life-One Workout At A Time Change IS good. We all know that…BUT, can it really be that hard to transform your body and change your life in the process?

Mindful Fitness and Exercising

Full -engaged brain

Mindful Fitness Means Engaging Your Mind First I have been  asked about the connection between  Body-Mind and nutrition as it relates to physical health and fitness. Since I place a huge emphasis on nutrition as part of a weight loss plan, supported by weight training, cardio routines, subsequent assessments, progress monitoring, accountability etc… …the implication […]

Fitness Attitude: It’s All In Our Head

Body mind connection

Our tendencies to avoid pain prevent us from reaching our goals. We are capable of justifying (fabricating) the most outrageous behaviors in order to avoid stepping into the uncertain, the unfamiliar. Until is too late…. or a lot more difficult.

Copyright @ 2014 Luz Laureano