Is Exercise Really Necessary?

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Are you wondering if exercise is really necessary? Did you know that regular exercise boosts brain power, reduces heart disease risk, and lowers cholesterol levels? According to researchers, just one and half hours of physical activity per week can decrease your risk of premature death by over 20 percent, and the risk of diabetes by […]

Changes In Your Brain Cause You To Stay Fat

Reasons why the brain rules when you are trying to lose fat

Do changes in your brain make you hungry? A recent article in Medical News Today talks about how certain changes in our brain  practically conspire to sabotage our plans to grow thinner, making us gain back those recently lost pounds… …So if you are feeling as if somehow the deck is stacked against you because every time you lose […]

No Time For Weight Loss?-The Myth Of Time

The Myth Of No Time For Weight Loss Like most busy people, I imagine you have NO time for weight loss programs. It does require time and energy. I’d bet your schedule is already tight and stressful, and your life is hectic enough..ugh! When I write about  time and specially lack of,  I am always reminded of a […]

Planning To Cancel Your Gym Membership?- Five Reasons Not To

If you are planning to quit your workouts and cancel your gym membership contract, read this first. You might change your mind. Just a few months ago I was thinking about cancelling my gym membership when I came across an article written by a 10 year old little girl about how eating healthy and exercising saved […]

Serious About Fitness Goals?

Get Serious About Fitness Goals! I wonder if this has ever happened to you I know that every situation is different and obviously fitness and health goals cannot be the same for everyone, but today I wanted to address people’s resistance to improve or make lifestyle changes even when faced with the possibility  of serious […]

3 Ways To Start An Easy Resistance Training Routine

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Are you thinking about starting a resistance training routine? As you look at your fitness goals and accomplishments -or lack of- to date and of the year ahead, a resistance training routine is a great way to get those leg and arm muscles a lift. But since the new year is around the corner why […]

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