Is Exercise Really Necessary?

fitness goals

Are you wondering if exercise is really necessary? Did you know that regular exercise boosts brain power, reduces heart disease risk, and lowers cholesterol levels? According to researchers, just one and half hours of physical activity per week can decrease your risk of premature death by over 20 percent, and the risk of diabetes by […]

Control Stress And Lose Weight

Learn to control stress and lose weight in the process – “Stress is the confusion created when one’s mind overrides the body’s basic desire to choke the living daylights out of some jerk who desperately deserves it” – – Author Unknown – LOL! Now that I made you smile, here’s the serious stuff about stress […]

Mindful Fitness and Exercising

Full -engaged brain

Mindful Fitness Means Engaging Your Mind First I have been  asked about the connection between  Body-Mind and nutrition as it relates to physical health and fitness. Since I place a huge emphasis on nutrition as part of a weight loss plan, supported by weight training, cardio routines, subsequent assessments, progress monitoring, accountability etc… …the implication […]

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